In its raw state pumpkin is an extremely good source of vitamins A and C, essential for maintaining good eyesight and a healthy immune system, among other functions. It is also high in potassium, manganese, copper and one of the B vitamins, riboflavin. Not enough for you? Then consider the fact that pumpkins contain considerable amounts of magnesium, phosphorus, iron, folate, vitamins E and B6, niacin, thiamin and pantothenic acid — and is low in salt, cholesterol and saturated fat. Phew!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Here are ten:
Prostate Protection
Pumpkin seeds promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.
Depression Treatment
Pumpkin seeds contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis
Because pumpkin seeds are high in zinc, pumpkin seeds is a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones
Pumpkin seeds prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites
Pumpkin seeds are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
Cancer Prevention
The same phytosterols that lower cholesterol also protect against many cancers.
Cucurbita Pepo;
Internal use: Pumpkin Seed Oil has been used for centuries in Eastern Europe, India and the Americas. The seeds from this pumpkin type contain vitamins A, B1, B2, B6, C, D, E, and K, as well as many minerals including calcium and magnesium. The oil also contains over 60% of unsaturated fatty acid and is rich in vegetable protein. Pumpkin Seed Oil is also a good source of favorable plant sterols which directly benefit male and female reproductive health, including maintaining and returning to normal size the prostate in the case of "BPH". Classically this oil has been taken internally for healthy bladder control and healthy hormone balance, as well as maintaining of healthy cholesterol levels.
External Use: Because of its high content of vitamin E and plant sterols this oil has been seen as ideal for topical (skin) application in cases of sores, ulcers, and other skin problems. In addition due to its high vitamin and mineral content Pumpkin Seed Oil is considered extremely nourishing and can be added in small amounts to face creams, lotions, bath oils, massage oils, for increased skin health and appearance,
internal and external use.
